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Brain Health Coaching Journey — A Whole-Person Plan for Your Brain

One-to-one brain health coaching: understand your brain and take the steps to optimise it

90
Tools
13
Modules
One to one
Format
The Problem
"How you think, feel, act and relate to others rests on the health of your brain, yet few of us are ever shown how to care for it. You are not stuck with the brain you have. Working with a trainer and doing the exercises, you come to understand how your brain works, learn to love it, and take the specific steps to make it better."
What you'll achieve

Outcomes you can expect

The science behind it

What you'll learn

What's included

Everything you get

  • 90 interactive tools across 13 modules
  • Journals, plans and exercises your trainer uses to make specific recommendations for you
  • The Amen Clinics questionnaires, with their own scoring keys, to take to a health professional
  • Private fillable workbooks for almost every tool, kept on your own device
Who it's for

The right fit

Designed for For adults working one to one with a licensed Amen brain trainer, and anyone who wants a whole-person plan across the biological, psychological, social and spiritual circles.

Dr Daniel Amen's one-to-one coaching programme for his Licensed Brain Trainers, presented by Dr Alten du Plessis, who is licensed to teach Dr Amen's programmes. Across thirteen modules you work through the four circles of wholeness and healing, your motivation and challenges, the ten success strategies, your brain systems and brain type, your numbers and BRIGHT MINDS risks, nourishment and exercise, sleep, pain and hormones, relationships, cravings, and protecting your brain. The last module covers when and how to seek professional care, with the Amen Clinics questionnaires to take to a health professional.

Common questions

FAQ

Do I need a trainer to take this course?
It is built for one-to-one work with a licensed Amen brain trainer, who uses what you record to make specific recommendations. It also suits anyone who wants to understand how their brain works and take steps to optimise it.
Who sees what I write?
Your entries are private to you, and you choose what to share with your trainer.
Do the questionnaires diagnose me?
No. The course is educational and adds to, never replaces, professional medical advice. A questionnaire result is a prompt to talk to a health professional, never a diagnosis; use them with your trainer and take them to your doctor.

Ready to begin?

One-to-one brain health coaching: understand your brain and take the steps to optimise it

R1,795 /year  · Annual subscription — 12 months’ full access
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