BRIGHT MINDS — 6 Steps to Creating a Brain Fit Life

The Problem

"Whether you lead a business, a school or a community, a healthier brain can help everyone focus, create and work together with less stress. Yet brain health is rarely something a group sets out to build on purpose. This programme gives you a shared, step-by-step way to do it."

What you'll achieve

Outcomes you can expect

Know your BRIGHT MINDS profile and choose from the 110 ways to boost your brain
Calm your mind and challenge automatic negative thoughts
Strengthen relationships with the RELATING habits, REACH forgiveness and better communication
Anchor small, lasting changes as tiny habits: when I do X, I will do Y

The science behind it

What you'll learn

The 11 BRIGHT MINDS risk factors and what helps each one
Five steps to a calmer mind, the seven ANT species and the benefits of gratitude
Dopamine, pleasure and purpose, and writing your One Page Miracle
The BRIGHT MINDS nutrition principles, the 10-day detox, and love as the reason to care for your health

What's included

Everything you get

44 interactive tools across a welcome module and six steps
A reflection, a group discussion and next steps for every step
Tiny-habit planning throughout, with optional practice tools from the wider FlourishIQ library
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For teams, schools and community groups working through the programme together with a facilitator, and for individuals who want simple tools to sharpen the mind, balance moods and support memory.

Dr Daniel Amen's six-step programme for a brain fit life, presented by Dr Alten du Plessis, who is licensed to teach Dr Amen's programmes. After a welcome module come the six B.R.A.I.N. LOVE steps: Brain, Rational Mind, Attachment, Inspiration, Nourishment and LOVE. Every step asks you to reflect, discuss it with your group, take the next steps and choose tiny habits, and Step 1 includes the BRIGHT MINDS risk assessment, your BRIGHT MINDS Profile and the 110 ways to boost your brain.

Common questions

FAQ

Can I do this on my own, or is it for groups?

Both. The programme was created for individuals and for groups. In a large organisation, break into groups of six to eight, each with a facilitator who leads the discussion and follows up.

What do group members agree to?

Every member pledges to create a safe environment, respect differences and keep group discussions confidential.

Is this medical advice?

No. The course is educational and adds to, never replaces, advice from a trained health professional. Please consult your doctor before changing any health or eating programme.

Ready to begin?

Six steps to better brain health, alone or with your team, school or community

R1,195 /year · Annual subscription — 12 months’ full access

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