Compete Well — The Athlete's Season

The Problem

"Most athletes train their bodies for years and their minds by accident. The mental game can be trained too: planned around your season, practised a little and often, and reviewed honestly after every result. You do not have to finish the course before you use it."

What you'll achieve

Outcomes you can expect

Build your own performance profile and a mental training plan for the season
Have a routine that holds under pressure and a plan for competition day
Keep result, performance and person apart, and let go of a mistake before the next play
Handle setbacks such as deselection and injury, and review the whole season

The science behind it

What you'll learn

Your own best level of nerves, with one way down and one way up
Self-talk and imagery built to match the real performance
Where your attention goes, and confidence built on what you control
Playing to win instead of playing not to lose, and who you are besides your sport

What's included

Everything you get

70 interactive tools across 13 modules
Sport-neutral tools, each chosen to train one specific part of the mental game
Full research references on each tool's Learn tab, from the performance profile to athletic identity
Fillable PDF workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For athletes of any sport and level, from school and club to university and elite, who want the mental side of their game trained rather than left to chance.

The full Compete Well course: a self-paced mental performance programme for athletes of any sport and level, built around your season. It starts with your season and your own performance profile, builds the mental toolbox of routines, nerves, self-talk, imagery, focus, confidence and practice that transfers, then turns to the moments that test it and to the whole athlete behind the performance. It closes with a season review and your profile re-rated.

Common questions

FAQ

Do I have to work through it in order?

No. Start with your season and your performance profile, then go to the module your sport is asking for right now.

Can I use it alongside a coach or sport psychologist?

Yes. It gives athletes working with a coach or sport psychologist a structured programme to work through between sessions.

Is it medical care or therapy?

No. It is performance and wellbeing education. Concerns such as restricting food, repeated bone injuries or a head knock with symptoms need a doctor first; Start Here and the Important Notes say more.

Ready to begin?

Train the mental side of your game the way you train everything else

R1,195 /year · Annual subscription — 12 months’ full access

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