Compete Well — Building Bulletproof Confidence

The Problem

"Many athletes ride a confidence roller-coaster: high after a good day, shaken after a poor warm-up, a comparison or a mistake. The good news is that confidence is not luck. It is something you can build before you compete and protect when the confidence killers show up."

What you'll achieve

Outcomes you can expect

Build proactive confidence before practice and competition
Recognise the confidence killers that undermine you and answer them
Keep your confidence steady after a poor warm-up or a critical moment
Track your progress with a post-game assessment after each practice or competition

The science behind it

What you'll learn

Where your confidence comes from and how to build a confidence résumé
Proactive self-talk to use before each play, routine or race
How self-doubt, comparisons, mind reading, perfectionism and focusing on mistakes erode confidence
A post-game routine that protects your confidence instead of tearing it down

What's included

Everything you get

17 interactive tools across 3 modules
A self-test of the ten most common confidence killers
This week's action plans and a post-game assessment in each module
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For athletes whose confidence rises and falls with their results and who want it to stay steady.

Self-confidence is how strongly you believe in your ability to execute a skill or task, and this course teaches you to build it on purpose rather than leave it to chance. Three modules, taken in order, move from proactive confidence before competition, to the most common confidence killers for athletes, to protecting your confidence after a poor warm-up or a hard performance. Each module works through its exercises, this week's action plans and a post-game assessment, with one or two optional tools from the wider FlourishIQ library.

Common questions

FAQ

Who is this course for?

Athletes whose confidence is fragile or unstable because of doubt, negative self-talk or worry about what others think, and athletes who want to be proactive with confidence instead of reactive.

Do I take the modules in order?

Yes. The three modules build on each other: first build confidence, then know the confidence killers, then protect your confidence.

How does it fit with the other Compete Well courses?

It is one focused Compete Well course on a single mental skill, confidence. It stands on its own, and sits alongside the other Compete Well courses on topics such as identity and returning after injury.

Ready to begin?

Get off the confidence roller-coaster and build confidence that stays high and stable

R495 /year · Annual subscription — 12 months’ full access

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