Compete Well — Composure & Mistake Recovery

The Problem

"When you dwell on a mistake, part of your mind stays in the past, and a split focus makes it hard to play well. Perfectionism can drive you in practice and still hold you back when it counts. The good news is that your reaction to mistakes can change, and this course shows you how."

What you'll achieve

Outcomes you can expect

Notice the strict expectations that set up the frustration trap
Replace your old reaction to mistakes with a new one you have rehearsed
Turn perfectionist beliefs into a functional mindset for competition
Track your progress with a post-game assessment after each practice or game

The science behind it

What you'll learn

What a composed athlete does differently after a mistake
Practical tips for letting go of mistakes quickly
What helps and what hurts about perfectionism
A new way of thinking about being perfect, practised first in training

What's included

Everything you get

13 interactive tools across 2 modules
This week's action plans and a post-game assessment in each module
Private fillable PDF workbooks for almost every tool, kept on your own device
Optional practice tools from the wider FlourishIQ library

Who it's for

The right fit

Designed for For athletes who dwell on mistakes, or whose strict expectations stop them performing freely in competition.

Mistakes are only triggers; how you react to them leads to frustration or to composure. This Compete Well course works in two modules taken in order: Coping With Mistakes, then Coping With Perfectionism. Each module moves through its workbook exercises, this week's action plans and a post-game assessment, then adds one or two optional practice tools from the wider FlourishIQ library.

Common questions

FAQ

Who is this course for?

Athletes who get upset, frustrated or angry with themselves after mistakes, perfectionists with strict expectations, and hard-working athletes who practise well but struggle to perform freely in competition.

When should I use the tools?

Before practice or a game, notice your expectations; afterwards, record what triggered frustration. Practise your new reaction in training, and answer each post-game assessment after your next practice or competition, ideally the same day.

Can I work on paper instead of online?

Yes. Almost every tool is also a fillable PDF workbook that stays on your device. The scored self-assessments stay online, because they work out your scores for you.

Ready to begin?

Let go of mistakes quickly and compete with composure, not perfectionism

R495 /year · Annual subscription — 12 months’ full access

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