All Courses · Sport & Movement Suite

Compete Well — Focus & Concentration

Focus on the cues that help you perform, and refocus fast when you drift

8
Tools
2
Modules
The three R's
Method
The Problem
"Distractions are part of every sport: the last mistake, the scoreboard, the people watching. Superior concentration does not mean never drifting; it means knowing the cues that help you perform and coming back to them quickly. That is a skill you can practise, one play at a time."
What you'll achieve

Outcomes you can expect

The science behind it

What you'll learn

What's included

Everything you get

  • 8 interactive tools across 2 modules
  • Workbook exercises, this week's action plans and a post-game assessment on concentration
  • Optional practices from the wider FlourishIQ library, such as breath counting
  • Private fillable PDF workbooks for almost every tool, kept on your own device
Who it's for

The right fit

Designed for For athletes who dwell on the last play, think ahead to outcomes, or find their concentration pulled away by thoughts and feelings mid-competition.

A focused course in the Compete Well series for athletes who lose focus in competition. The first module identifies your performance cues and top distractions and builds a Plan A that keeps your mind on the process; the second teaches Plan B, the three R's of recognise, regroup and refocus. Each module follows its workbook session through the exercises, this week's action plans and a post-game assessment, then adds one or two optional tools from the wider FlourishIQ library.

Common questions

FAQ

Who is this course for?
Athletes who dwell on the last play or worry about outcomes, whose concentration is disrupted by thoughts, images or feelings, and who want to get into and stay in the zone.
How does this relate to the other Compete Well courses?
It is one of the focused Compete Well courses, each taking one part of the mental game; this one is about concentration and refocusing.
How do I practise between competitions?
Journal the distractions you notice in practice and competition, write a refocus statement for each, and rehearse it at home. In competition, give yourself an extra second between plays to refocus.

Ready to begin?

Focus on the cues that help you perform, and refocus fast when you drift

R495 /year  · Annual subscription — 12 months’ full access
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