Compete Well — Trust & Letting Go

The Problem

"Many athletes are superb in practice, where analysing and correcting technique is exactly the right thing to do. Carry that same mindset into competition and it gets in the way. The good news is that trust is a skill: you can learn to simplify, rely on the motor memory you have built, and perform freely, even on a day without your A game."

What you'll achieve

Outcomes you can expect

Tell the practice mindset and the performance mindset apart, and know when to use each
Recognise your own trust breakdowns and what triggers them
Simplify how you perform and be decisive in competition
Go to plan B and still get the job done when your A game is missing

The science behind it

What you'll learn

Why balancing two opposing mindsets matters for reaching your potential
How to track when and why your trust breaks down in practice and competition
The 50/50 rule of training and trusting, and tapering technical work before competition
How to be a gamer: keep it simple and trust your training

What's included

Everything you get

9 interactive tools across 2 modules
Workbook exercises, this week's practice plan, a post-game assessment and coach's questions
Optional practices from the wider FlourishIQ library, such as breathing and a performance statement
Private fillable PDF workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For dedicated athletes who train brilliantly but over-analyse their technique or give themselves commands when they compete.

A focused course in the Compete Well series for athletes who over-think in competition. Two modules, taken in order, teach the difference between the practice mindset and the trust, or performance, mindset, help you spot when your trust breaks down, and build trust in your skills for competition. Each module follows its workbook session from the objective to the exercises, this week's action plans and a post-game assessment, then adds one or two optional tools from the wider FlourishIQ library.

Common questions

FAQ

Who is this course for?

Athletes who are strong in the practice mindset but struggle to switch to a performance mindset in competition, who over-analyse technique while competing, or who want to perform well even without their A game.

Do the modules have to be done in order?

Yes. The first module builds awareness of the two mindsets and your trust breakdowns; the second builds trust for competition.

When should I complete the post-game assessment?

After your next practice or competition, ideally on the same day.

Ready to begin?

Move from the practice mindset to the trust mindset when it counts

R495 /year · Annual subscription — 12 months’ full access

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