Memory Rescue — Keep Your Brain Young with BRIGHT MINDS

The Problem

"Memory holds your most precious moments and the lessons of your life, and it helps you learn, love and look after your health and your money. It is natural to wonder how to keep it strong. The heart of this programme is hopeful: your brain's history is not your destiny, and almost all the risk factors can be prevented or treated."

What you'll achieve

Outcomes you can expect

Know your important health numbers and what to ask your doctor about them
Understand your own BRIGHT MINDS risk factors, with a score and what it means
Hold a plan for each of the 11 risk factors, with one tiny habit for each
Ask one question every day: is what I am doing good for my brain or bad for it?

The science behind it

What you'll learn

The three strategies: really care about your memory, avoid what hurts it, and practise brain-healthy habits
Blood flow, Retirement and aging, Inflammation, Genetics, Head trauma and Toxins
Mental health, Immunity and infections, Neurohormones, Diabesity and Sleep
Ways to feel great anytime, anywhere, anchored in your own best memories

What's included

Everything you get

51 interactive tools across 14 modules
The BRIGHT MINDS Risk Assessment, scored as you go
A plan tool for each of the 11 BRIGHT MINDS risk factors, with its tiny habit
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For adults who want to understand their risk for memory problems, sharpen their memory, clear brain fog and build brain-healthy habits for the years ahead.

Dr Daniel Amen's programme, presented with Tana Amen, for protecting your memory and keeping your brain young by working on the 11 major risk factors remembered as BRIGHT MINDS. It is presented by Dr Alten du Plessis, who is licensed to teach Dr Amen's programmes. You begin with your important health numbers and the BRIGHT MINDS Risk Assessment, map your risks and commitments, then take each risk factor in its own module with a plan and one tiny habit. The last module brings all eleven together.

Common questions

FAQ

Who is Memory Rescue for?

Adults who want to assess their risk for memory problems, sharpen their memory, deal with brain fog, or eat better to support how their brain works.

Does the risk assessment diagnose anything?

No. The course is educational and adds to, never replaces, professional medical advice. A score is a prompt to talk to a health professional, not a verdict, so please speak to your doctor before changing any health programme.

Do I have to do all fourteen modules in order?

You start with your numbers and your risk assessment, and each of the next eleven modules takes one risk factor with its own plan. The library tools that follow each module's own tools are optional.

Ready to begin?

Know your numbers and your risks, and protect your memory one tiny habit at a time

R1,195 /year · Annual subscription — 12 months’ full access

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