Overcome Anxiety, Depression, Trauma and Grief — Heal the Brain, Heal the Mind

The Problem

"When you are living with anxiety, depression, trauma or grief, it can feel as if there is no way out. This programme starts from a different belief: you do have an opportunity to work through past hurts. It looks at both the biological risk factors and the Dragons from the Past that stir up the emotional centres of your brain."

What you'll achieve

Outcomes you can expect

Know your brain type, your BRIGHT MINDS risk factors and your important numbers
Recognise your Dragons from the Past and the automatic negative thoughts that feed them
Use feel-better-fast techniques when you are anxious, low, stressed or overwhelmed
Write your story, find your purpose and your voice, and practise forgiveness

The science behind it

What you'll learn

The 12 principles of Amen Clinics, your One Page Miracle and the science of change
The eleven BRIGHT MINDS strategies, each with its own plan
How to tame thirteen dragons, from the anxious and wounded to the grief and loss dragons
Peace in chaos, REACH forgiveness, assertiveness and taking responsibility for your life

What's included

Everything you get

76 interactive tools across 6 sessions
A tool for each of the 42 lessons, with key points to check against the guide and an application exercise
The Know Your Dragons questionnaire, a daily symptom journal and a plan for each BRIGHT MINDS risk factor
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For anyone who wants strategies for anxiety, depression, trauma and grief, understand what contributes to them, and is ready to take responsibility for their life.

Dr Daniel Amen and Tana Amen's six-session programme, presented by Dr Alten du Plessis, who is licensed to teach Dr Amen's programmes. It works on both the brain and the mind: Sessions 1 and 2 help you assess your brain and mind, Session 3 takes the eleven BRIGHT MINDS strategies one at a time, Sessions 4 and 5 tame thirteen kinds of Dragons from the Past, and Session 6 develops relentless courage. Each of the forty-two lessons has a tool with its key points and its application.

Common questions

FAQ

Does this replace therapy or medical care?

No. The course is educational and works alongside professional care, not instead of it. Never stop or change a prescribed treatment on your own. If you feel hopeless or think about harming yourself, tell someone today: SADAG 0800 567 567 (24 hours), SMS 31393, emergencies 112.

Some lessons touch painful memories. How should I approach them?

Go gently and at your own pace. Stop if it becomes too much and come back when you are ready. If you are working with your trainer, bring what comes up to your next session.

Who is this course for?

Anyone who wants strategies for anxiety, depression, trauma and grief, wants to understand the risk factors behind them, and is ready to develop the courage to change their life.

Ready to begin?

Six sessions to care for your brain, tame your dragons and develop relentless courage

R1,795 /year · Annual subscription — 12 months’ full access

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