All Courses · PERMAH Wellbeing Suite

PERMAH Evidence Essentials

The strongest science-backed interventions, curated for maximum impact

32
Tools
7
Modules
3–4 wk
Self-paced
The Problem
"Wellbeing advice is everywhere — but most of it is one study and a TED talk. You want to know which interventions actually hold up under multiple replications."
What you'll achieve

Outcomes you can expect

The science behind it

What you'll learn

What's included

Everything you get

  • 32 highest-evidence tools
  • 7 focused modules across all PERMAH pillars
  • Designed for completion in 3-4 weeks
  • Pathway into the full PERMAH Wellbeing for Life programme
Who it's for

The right fit

Designed for For those wanting the highest-evidence interventions without the full programme commitment.

Not all wellbeing exercises are equal. Every tool here is validated across multiple randomised controlled trials — drawing on Fredrickson's broaden-and-build, Csikszentmihalyi's flow, Gottman's love maps, Gollwitzer's implementation intentions, and Seligman's positive psychology core. Designed for maximum impact in minimum time.

Common questions

FAQ

Why so few tools?
Curated, not minimal. Every tool here is supported by multiple RCTs.
Can I do just one pillar?
Yes. Each module stands alone if that's where you need it most.
What if I want more?
PERMAH Wellbeing for Life extends this to 192 tools across 9 modules.

Ready to begin?

The strongest science-backed interventions, curated for maximum impact

R795 /year  · Annual subscription — 12 months’ full access
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