Rewire — Renewing the Mind

The Problem

"Low mood, worry, an old habit, grief or a relationship that keeps going wrong can make it feel as if your mind is running you. You do not have to wait to be rescued. You can become the specialist whose most important patient is you, and pick up the instruments that are genuinely in your hands, alongside, never instead of, your doctor or therapist."

What you'll achieve

Outcomes you can expect

Run four procedures for examining and changing unhelpful thoughts
Keep a record that shows whether the work is holding over weeks
Reach for a short protocol on a hard day, from panic to loneliness to grief
Use sixty-second skills for grounding, breathing and reappraisal in the moment

The science behind it

What you'll learn

How repeated attention changes the pathways that carry your habits
How to examine and test thoughts rather than obey them
Ten convictions that make the procedures work
How your own work affects the people near you, and how to teach a young person the pause

What's included

Everything you get

74 interactive tools across 8 modules, 31 of them written for this course
Foundation Notes, a Situation Playbook, pocket cards and a reflection journal as PDFs
Guides for parents and small-group leaders
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For anyone willing to work on their own thinking rather than wait for it to improve, whether they carry something specific or simply want a mind in better order.

A course in working skilfully with your own thoughts and feelings. It teaches four procedures (a daily scan, an examination for one thought, a four-step operation and a truth swap), then the ten convictions that hold them up, fifteen short protocols for particular hard days, and sixty-second versions for when there is no time. Faith and neuroscience sit side by side, and the course draws a clear boundary about when to bring in professional help.

Common questions

FAQ

Do I need to share the Christian faith to benefit?

No. The course is written from a Christian starting point and says so plainly, but everything practical still works; take what serves you and leave the rest.

Does this replace therapy?

No. It is education and self-help; it does not diagnose or treat anything and never replaces professional care. It lists South African helplines for when you need support.

Do I need a background in psychology or neuroscience?

No background in psychology or neuroscience is assumed.

Ready to begin?

Change your mind. Change your brain. Change your life.

R1,195 /year · Annual subscription — 12 months’ full access

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