RiseWell 2 — Reframe and Regulate

The Problem

"It is not what happens that decides how you feel, but how you explain it. Resilient thinking is not positive thinking: it is refusing to turn one bad event into a permanent verdict, and choosing the action that helps you grow. With a steadier body and a clear method, that choice becomes much easier to make."

What you'll achieve

Outcomes you can expect

Understand your own explanatory style for good and bad events
Separate facts from beliefs, put a belief on trial and choose a growth-minded action
Use your breath to calm, steady and restore your nervous system
Deepen belonging through high-quality connections, real listening and closeness on purpose

The science behind it

What you'll learn

The ABCDEFG, from a trigger to a better-feeling thought and a growth-minded action
How to find the belief behind an emotion and name the social threat that set you off
How to repair a conversation that went wrong
Breathing techniques and Arthur Aron's 36 questions for building closeness

What's included

Everything you get

42 interactive tools across 6 modules
Tools built for RiseWell alongside chosen tools from the wider FlourishIQ library
A Bounce-Back Check-In to keep using after every setback
Fillable PDF workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For anyone who notices the same kinds of events keep knocking them off balance and wants a practical method for working with their own thinking.

The second course of RiseWell: The Resilience Series. It trains the skill at the centre of resilient thinking, being accurate and flexible about how you explain what happens, and the regulation that makes clear thinking possible. Six modules move through mind (the ABCDEFG, building on Albert Ellis's ABC and Martin Seligman's ABCDE), heart (how thoughts and feelings drive each other), body (the breath as a lever on your nervous system) and connection (belonging, listening and closeness). It stands on its own, and trains the same four areas as RiseWell 1 at a deeper level.

Common questions

FAQ

Do I need to finish RiseWell 1 first?

No. It follows RiseWell 1 in the series, but the course stands on its own and you can start here.

Is this therapy?

No. RiseWell teaches skills for everyday resilience; it is education and self-help, and does not diagnose or treat anything. If you are carrying something heavy, the Important Notes say where to find support.

Can coaches use it?

Yes. It is written for coaches and facilitators who want a structured way to teach reframing and regulation, as well as for individuals.

Ready to begin?

Resilient thinking is accurate thinking, and a calm body makes it possible

R1,195 /year · Annual subscription — 12 months’ full access

Buy Now →

Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

Buy any 3 courses and save 20% — mix & match your own bundle.

Not sure this is the one? Find the right course for you →

Secure payment by PayFast.