RiseWell 4 — Real-Time Resilience

The Problem

"Setbacks rarely wait for a quiet moment with a worksheet; they happen fast, in the middle of busy days. The skills you have learnt can feel out of reach just when you need them. With practice, the long skills become short ones you can use as things happen."

What you'll achieve

Outcomes you can expect

Name the kind of chatter and answer it with a matching talk-back sentence
Shift how you feel by reaching for the next rung up the emotion ladder
Use movements to energise, calm or focus you in a minute or two
Compare your resilience scores and build your own resilience plan

The science behind it

What you'll learn

Talking back to unhelpful thoughts in real time
Mindful attention that widens the gap between trigger and response
Body gears, posture and a routine that keeps you strong and supple
Making peace with the past, values-based choices, intuition and rehearsing the future you want

What's included

Everything you get

40 interactive tools across 6 modules
The Brief Resilience Scale and a mindful attention measure, taken now and again at the end
A timed talk-back drill and guided mindfulness practices
Private fillable workbooks for almost every tool, kept on your own device

Who it's for

The right fit

Designed for For anyone who has learnt resilience skills and wants to use them in the moment, whether they have completed the earlier RiseWell courses or are ready to start here.

The fourth and final course of RiseWell: The Resilience Series. The earlier courses built the skills; this one makes them fast enough to use in a meeting, a conversation or a hard day. In the mind, you talk back to unhelpful chatter in real time, supported by mindfulness; in the heart, you climb the emotion ladder one rung at a time; in the body, you use movements that shift your state; and in spirit, you work on alignment. You finish by taking the Brief Resilience Scale again and building your own resilience plan.

Common questions

FAQ

Do I need to have done RiseWell 1 to 3 first?

No. It suits those who have completed the earlier RiseWell courses, and anyone ready to start here.

Is this therapy?

No. RiseWell teaches skills for everyday resilience; it is education and self-help, and the Important Notes say where to find support if you are carrying something heavy.

Can coaches use it with groups?

Yes. It is written for individuals and also for coaches and facilitators who want a practical, real-time finish to a resilience programme.

Ready to begin?

Make your resilience skills fast enough to use in the moment

R1,195 /year · Annual subscription — 12 months’ full access

Buy Now →

Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

Buy any 3 courses and save 20% — mix & match your own bundle.

Not sure this is the one? Find the right course for you →

Secure payment by PayFast.