TravelWell — The Art and Science of Restoration

The Problem

"Many of us save rest for one big holiday a year, and then find the lift fades within weeks of coming home. Not every trip restores us, and not everyone can travel far. This course shows what restores you in particular, how to enjoy the looking forward, how to design a place and a pace that refresh you, and how to bring restoration home, so that rest comes often and close to home, not once a year."

What you'll achieve

Outcomes you can expect

Know what restores you, and what your time off really gives you
Enjoy the looking forward and plan a trip or a break that will restore you
Travel with your eyes open and share the journey well with the people you love
Come home well, and build small doses of restoration into every day, week and month

The science behind it

What you'll learn

Why rest works best when it comes often, not once a year
How looking forward to a journey is a pleasure of its own
What makes a place restorative, and how to be away in your mind without going far
Why you should replay the good moments of a journey rather than pick them apart

What's included

Everything you get

32 tools across 6 modules, 12 of them built for this course
Where Am I on the Road?, a reflection on the chapters of your life with quotations from the TravelWell library
A reader and a one-page card for every module, and private fillable workbooks for 26 of the tools
Full research references on every tool

Who it's for

The right fit

Designed for For anyone who wants their time off to restore them: people who travel often and people who rarely can, couples, friends and families planning time away together, and busy professionals and carers who find it hard to switch off. Every tool works without a passport, a car or a big budget.

Rest is not a reward for finishing everything. It is part of how a good life works. This course is about travel and leisure lived deliberately, for any journey, near or far: a trip away, a weekend, a day out in your own town, or an ordinary week. It follows a journey from the looking forward, through the planning and the travelling, to coming home, and then brings the same care to the small journeys close to home that you can take again and again.

Common questions

FAQ

I cannot afford to travel. Is it for me?

Yes. Every tool works for a day out, an afternoon in your own town or an ordinary week, and the last module is all about the near journey.

Can we do it together?

Yes. Couples, friends and families can work through it side by side, and the Shared Experience Planner is made to be done together.

Where do I start?

With My Rest Profile: a short look at what actually restores you.

Ready to begin?

Rest and restoration for any journey, near or far.

R795 /year · Annual subscription — 12 months’ full access

Buy Now →

Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

Buy any 3 courses and save 20% — mix & match your own bundle.

Not sure this is the one? Find the right course for you →

Secure payment by PayFast.