ThriveWell — The Positive Health Toolkit

The Problem

"There is no shortage of advice about how to feel better and stay healthy, and much of it is promised rather than tested. It can be hard to know where to start or what is worth your time. This course gathers practices built from their primary studies, tells you honestly what the evidence says, and lets you choose the ones that suit you."

What you'll achieve

Outcomes you can expect

Rate your Wheel of Health and Wellbeing across eight groups of tools
Try practices for calm, energy, coping, feeling good, meaning, relationships and looking ahead
Treat promising but unproven practices as honest experiments on yourself
Turn the tools you will keep into a Health Plan with check-ins across sixty-six days

The science behind it

What you'll learn

How positive psychology and lifestyle medicine work together
The study, the evidence, a word of caution and the dose behind every tool
Practices from sleep and nature to gratitude, kindness, hope and meaning
How to build a lasting plan through the GROWTH coaching frame

What's included

Everything you get

122 interactive tools across 10 modules
A Foundation Note and a reader for every module
An audio guide on every tool, with timers, pacers and guided audio where needed
A private fillable workbook for every tool that asks for your writing

Who it's for

The right fit

Designed for For anyone who wants to look after their health and wellbeing with practices that have been tested, rather than promised.

Positive health is more than the absence of illness: it combines positive psychology with lifestyle medicine, the science of how sleep, movement, food, stress and relationships shape the body. This course is organised after the positive-health framework of Jolanta Burke, Pádraic Dunne, Trudy Meehan, Ciarán O'Boyle and Christian van Nieuwerburgh of the Royal College of Surgeons in Ireland, with their tools in eight groups: calming, energising, coping, feeling good, making meaning, relationships, prospecting and emerging. You open by rating your Wheel of Health and Wellbeing and close by retaking it and writing your own Health Plan.

Common questions

FAQ

Do I need a background in psychology?

No. No prior course is needed and no prior knowledge of psychology.

Will the tools score me or compare me with others?

No. Nothing in this course scores you or compares you with anyone; the ratings you give are yours to read back.

Can I use it offline?

Yes. Each module's Foundation Note and reader are PDFs, and every writing tool has a private workbook you fill in on your own device.

Ready to begin?

100+ research-based ways to feel good, think well and stay healthy

R1,795 /year · Annual subscription — 12 months’ full access

Buy Now →

Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

Buy any 3 courses and save 20% — mix & match your own bundle.

Not sure this is the one? Find the right course for you →

Secure payment by PayFast.