WalkWell After Sixty — Steady, Strong and Walking for Life

The Problem

"Walking is the most natural movement there is, and one of the most powerful for health. But doing it well, and keeping it up, takes more than good intentions: the right plan, good technique, strong feet and an honest view of the evidence."

What you'll achieve

Outcomes you can expect

Find the walking level that fits you now and build from it
Feel steadier, with stronger feet, calves and balance
Keep walking comfortably with aches and pains
Walk with others, and enjoy it

The science behind it

What you'll learn

Why walking matters more after sixty, and a fresh look at ageing
Foot, calf, ankle and balance checks, with daily practice and power walks
How to walk with pain and recover well
Walking for heart, brain, bones and blood pressure

What's included

Everything you get

25 tools across 5 modules, each with an audio guide
A reader and a one-page card for every module
Private fillable workbooks for most tools

Who it's for

The right fit

Designed for For walkers in their sixties, seventies, eighties and beyond, anyone who wants to feel steady on their feet again, and families and carers who walk with an older person.

Walking for the years after sixty: why it matters more now and the programme level that fits you, steady feet, strong calves and good balance with power walks, walking with aches and pains, walking for heart, brain, bones and blood pressure including interval walking, and walking with a partner, a buddy, a group or the grandchildren.

Common questions

FAQ

How does it relate to WalkWell4Life?

It is one of four focused courses drawn from WalkWell4Life: The Walking Life System, the full eleven-module course. If you want two or more of them, the full course is better value.

I have had a fall. Is this for me?

Yes, and please ask your doctor or physiotherapist for a falls or balance assessment too. The course always asks you to practise balance with something sturdy within reach.

Ready to begin?

Walking steadily and confidently after sixty: steady feet and balance, aches and pains, heart, brain and bones, and walking together

R795 /year · Annual subscription — 12 months’ full access

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