WalkWell Essentials — Start, Measure, Walk Well, Every Day

The Problem

"Walking is the most natural movement there is, and one of the most powerful for health. But doing it well, and keeping it up, takes more than good intentions: the right plan, good technique, strong feet and an honest view of the evidence."

What you'll achieve

Outcomes you can expect

Start a walking habit that lasts beyond the first month
Know your pace, heart-rate zones, real step count and cadence
Walk with better posture, arm swing, foot strike and cadence
Fit walking into ordinary days, alone or with others

The science behind it

What you'll learn

How to start from wherever you are, and choose walking shoes
How to measure your walking and see progress
Walking technique, Nordic walking, hills and stairs
Planning, logging and building walking into your week

What's included

Everything you get

35 tools across 4 modules, each with an audio guide
A reader and a one-page card for every module
Private fillable workbooks for most tools

Who it's for

The right fit

Designed for For anyone starting or restarting a walking habit, at any age, and walkers who want better technique and a clear weekly plan.

The foundation of the WalkWell4Life system in four modules: start walking and make it stick, take your baselines (pace, heart-rate zones, steps, cadence and the six-minute walk test), learn good technique, and build walking into ordinary days with a plan, a log, walks after meals and at work, and company to walk with.

Common questions

FAQ

How does it relate to WalkWell4Life?

It is one of four focused courses drawn from WalkWell4Life: The Walking Life System, the full eleven-module course. If you want two or more of them, the full course is better value.

Do I need to be fit already?

No. It starts from wherever you are, including a mostly sitting starting point.

Ready to begin?

The foundation of the WalkWell4Life system: start walking, know your numbers, walk well and make it part of every day

R495 /year · Annual subscription — 12 months’ full access

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