WalkWell for Health — Body, Mind and Every Age

The Problem

"Walking is the most natural movement there is, and one of the most powerful for health. But doing it well, and keeping it up, takes more than good intentions: the right plan, good technique, strong feet and an honest view of the evidence."

What you'll achieve

Outcomes you can expect

Understand what walking can and cannot do for your health
Keep moving with pain and walk back from it step by step
Use walking for mood, stress and sleep
Adapt walking for your age, your desk days and your health

The science behind it

What you'll learn

The evidence for walking and heart, brain, blood sugar, bone and blood pressure
How pain works and how walking helps
Calming walks, finding time and walking with others
Interval walking, active sitting and walking after sixty

What's included

Everything you get

37 tools across 5 modules, each with an audio guide
A reader and a one-page card for every module
Private fillable workbooks for most tools

Who it's for

The right fit

Designed for For people walking for a health reason alongside their own doctor, people living with pain, and anyone who wants walking to support mood, sleep and stress.

Walking for health, honestly. What the evidence shows for the heart, brain, blood sugar, bone, weight, longevity and blood pressure, and where walking helps but is not enough on its own; eating well; walking with pain and recovering well; the walking mind; and walking after sixty, at a desk, with interval walks for blood sugar and blood pressure, and as a family.

Common questions

FAQ

How does it relate to WalkWell4Life?

It is one of four focused courses drawn from WalkWell4Life: The Walking Life System, the full eleven-module course. If you want two or more of them, the full course is better value.

Does it replace my doctor's advice?

No. It is education and self-help that works alongside your doctor. Every clinical tool says when to get medical advice first.

Ready to begin?

Walking for your heart, brain, blood sugar, bones and mood, for pain and recovery, and at every age

R795 /year · Annual subscription — 12 months’ full access

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