WalkWell Further — Events, Hikes and Strong Feet

The Problem

"Walking is the most natural movement there is, and one of the most powerful for health. But doing it well, and keeping it up, takes more than good intentions: the right plan, good technique, strong feet and an honest view of the evidence."

What you'll achieve

Outcomes you can expect

Follow a day-by-day plan to your event or hike
Train for distance with hills, poles and Zone 2 walking
Build strong feet, calves and balance
Prepare body and mind for a long walk

The science behind it

What you'll learn

Event plans from 5K to the full marathon
The South African hiking progression and multi-day preparation
Foot, calf, ankle and balance checks with daily practice
Power walks, recovery, breathing and eating well

What's included

Everything you get

27 tools across 4 modules, each with an audio guide
A reader and a one-page card for every module
Private fillable workbooks for most tools

Who it's for

The right fit

Designed for For walkers training for an event, hikers preparing multi-day trails or treks, and anyone who wants stronger feet and legs.

For walkers with a goal. Walking plans from a first 5K to a full marathon, a South African hiking progression and trail calendar, multi-day and overseas hikes, pacing, weighted walking and charity walks; training for the distance with hills, Nordic poles, Zone 2, breathing and sleep; strong feet, calves and balance with power walks; and eating well for a walking life.

Common questions

FAQ

How does it relate to WalkWell4Life?

It is one of four focused courses drawn from WalkWell4Life: The Walking Life System, the full eleven-module course. If you want two or more of them, the full course is better value.

Is it for runners?

It is for walkers, including those walking events and long trails. It pairs with RunWell4Life for anyone who chooses to run.

Ready to begin?

For walkers with a goal: plans from a first 5K to a marathon or a multi-day trek, and the body that gets you there

R795 /year · Annual subscription — 12 months’ full access

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Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

Buy any 3 courses and save 20% — mix & match your own bundle.

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