WalkWell4Life — The Walking Life System

The Problem

"Walking is often treated as the warm-up for something else, a stepping stone on the way to running. It deserves better. Whether you are starting from the couch or planning a trek, there is a science and a craft to walking well, and it is open to everyone."

What you'll achieve

Outcomes you can expect

Start, or restart, a regular walking practice that fits your life
Walk with better technique and posture
Fuel, hydrate, recover and stay strong for the walking you want to do
Grow from everyday walks towards hiking, Nordic walking, events or multi-day treks

The science behind it

What you'll learn

Walking science and the research on walking and longevity
Technique for everyday, fitness and trail walking
The mental and spiritual dimension of walking
How walking adapts for seniors, pregnancy and chronic conditions

What's included

Everything you get

56 interactive tools across 11 modules
Modules from Start Walking and Know Yourself through to Walking Mind
A dedicated Special Populations module
A natural bridge to RunWell4Life, if you choose to cross it

Who it's for

The right fit

Designed for For anyone who walks, or wants to, from a sedentary starting point to multi-day treks.

A comprehensive, evidence-based walking programme that covers the full journey from first steps to fitness walking, hiking, Nordic walking, event walking and multi-day trekking. Eleven modules take in technique, walking science, fuel and recovery, strength, the mental and spiritual side of walking, and special populations. It draws on the work of Daniel Lieberman, Shane O'Mara, Katy Bowman, Esther Gokhale and others, and it stands alone or pairs with RunWell4Life for those who choose to run.

Common questions

FAQ

Is this a beginner's route into running?

No. It is designed for walkers as walkers. It pairs with RunWell4Life for those who want to cross that bridge, and stands alone for those who don't.

Do I need to be fit already?

No. The course covers the full journey, starting from a sedentary base.

Is there guidance for older walkers or during pregnancy?

Yes. A dedicated module covers special populations, including seniors, pregnancy and chronic conditions.

Ready to begin?

A complete walking programme that serves walkers as walkers

R1,195 /year · Annual subscription — 12 months’ full access

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Try it free for 24 hours

The whole course for a day, no card needed. Whatever you write is kept if you buy. Trial terms

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